05/02/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Push Jerk (5 EMOM for 10 mins ascending load)

Metcon

Metcon (Time)

One Round For Time

60 Calorie Row

50 Wall Ball Shots (20/14 lbs)

40 Kettlebell Swings (53/35)

30 Pull-Ups

20 Strict Handstand Push-Ups

Cool Down