05/03/2017


CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Weightlifting

Snatch Pull x1, Snatch x1 (E2MOM for 20 Mins ascending load)

Recored heaviest!

Metcon

Abdominal Assault (Time)

60 Sit-ups

Row 500/400M

50 Hollow Rocks

Row 400/350M

40 V-Ups

Row 300/250M

30 Sit-ups

Row 200/150M

Time

Optional extra work

Dumbbell Row (3×10/arm)