05/05/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Deadlift (5 Deads E2MOM for 20 mins (10sets) ascending load)

Metcon

Metcon (AMRAP – Reps)

Going into the weekend feeling good!!

10 Min Amrap

5 Good Morning w/ Bar

5 Front Squats

5 Back Rack Lunges

5 Jump Squats w/ bar

150 Singles

Rx (45/35)

Cool Down