05/06/2017


CrossFit Bridgemill – CrossFit

There is no class at the gym today! We will be meeting at 9:30am at the gym and headed to Kennesaw mountian for the WOD!

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Metcon

Metcon (Time)

Partners of 3 or more.

-600 Air squats

-Run up hill w/ 45# Plate

Pass between you guy how ever often

-300 Push ups at the top of the mountain.

-Run back down w/ plate

-400 Jumping jacks

*all partners may work at the same time

*Pass the plate between you guys as much as you like

*have fun and be safe!!