05/11/2017

CrossFit Bridgemill – CrossFit

Remember only one class on memorial day!!
Starts @ 10:00am!!

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Warm-up

Weightlifting

Back Squat (E2MOM for 12 min (6sets) ascending load)

Set1 @ 65% x 5

Set2 @ 75% x 3

Set3 @ 85%x 2

Set4 @ 90%x 2

Set5 @ 95%x 1

Set6 @ 85%x max unbroken set – when you come up you are allowed one inhale then you must go back down – if you inhale more than once that set has been broken.

Metcon

Metcon (AMRAP – Reps)

10 Min AMRAP

15 Snatches (75/45)

5 Burpees over the Bar

Rx-45/35

Cool Down