05/12/2017

CrossFit Bridgemill, CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Barbell Row (5×10 (1241))

Metcon

Metcon (Time)

3 rounds for time

20 One legged step ups

Run 200m

20 Pistols

Run 200m

Optional extra work

Ring Dips (3xMax reps)

Scap Pull ups (3xMax)

https://youtu.be/sfTsgt-a63c