05/13/2017


CrossFit Bridgemill – CrossFit

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Warm-up

Metcon

Metcon (Time)

Partners of 2

800m Run

100 Burpees

100 WBs 20/14

200 Air squats

80 Burpees

80 Wall Balls

100 Air Squats

60 Burpees

60 Wall Balls

50 Air Squats

800 m run

40 min Time Cap

Cool Down