05/15/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Hang Clean + Clean (Every 90 sec for 12mins (8 sets) ascending load)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min Amrap

4 Back Squat (135/95)

10 Hollow Rocks

4 Lunges (135/95)

Rx+ 155/105

Rx- 95/65

Cool Down