05/16/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Split Jerk (1 split jerk every 90 secs for 12mins (8sets))

ascending load

Metcon

Metcon (Time)

Buy in

10 Wall Walks

5 Rounds

10 One Arm Kb S2O (53/35)

10 Box jump overs/ step overs 30″/24″

Buy Out

10 Wall Walks

Cool Down