05/17/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Hang Snatch + Snatch (every 90 secs for 12 mins (8sets) ascending load)

Metcon

Metcon (Time)

50 cals

50 Front Squats 135/95

50 cals

50 pull ups

Rx-95/65

*Off the floor!

20 min time cap

Cool Down