05/18/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Push Press (2 Push Press every 90 sec for 12mins (8sets))

ascending load

Metcon

Cool Down

Metcon (Time)

Side to Side

Start on the right side of the gym run the other side of the building.

Odd and even round is different

5 rounds For time

-20 Push ups

-odd: Carry 45/25 plate to other side/ Even: 53/35 Kb carry

-20 Ground to overhead w/ plate/even: 30 kbs swings

-Carry plates back /even: carry kb back

25 min time cap