05/19/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Deadlift (3 Dead Every 90 sec for 12 mins (8sets))

Recored Heaviest

Metcon

Metcon (Time)

Crossfit HQ

For time:

20-lb/14lb. medicine-ball cleans, 50 reps

155/105 push jerks, 25 reps

20-lb. medicine-ball cleans, 50 reps

Rx+ from ground

Cool Down