05/20


CrossFit Bridgemill – CrossFit

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Metcon (Time)

Teams of 2

80 reps of everything

Box jumps 24/20

Wall balls 20/14

Kbs 53/35

Overhead walking lunge 45/25

Dubs

Push press 75/55

Burpees

100m partner carry

For time 40 mins time cap

One partner working at a time