05/22/2017


CrossFit Bridgemill – CrossFit

Remember only one class on memorial day!!
Starts @ 10:00am!!

View Public Whiteboard

Warm-up

Weightlifting

Switch back and forth between the Dumbell press and row. Kbs can be used as well

bn: Single Arm Dumbell Press (3×12/arm)

Single Arm Dumbbell Row (3×12/arm)

Metcon

Metcon (Time)

For Time

60 Wall Balls (20/14)

50 Cal Row

40 Pull ups

Scaled:

(14/10WB)

Jumping pull ups

Cool Down