05/26


CrossFit Bridgemill – CrossFit

Remember only one class on Monday!! See you there!

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Warm-up

Weightlifting

Shoulder Press (2 rep E2MOM for 10mins (5sets) Ascending load)

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

2-4-6-8-10-etc

Walking lunges

Air squats

Sit-ups

Cool Down