05/30


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Clean and Jerk (1rep EMOM for 15 mins)

You must stay in 80-85% of your best Clean and jerk.

we are not testing yet.

Metcon

Metcon (Time)

For time (15min time cap):

30-25-20-15-10

Wall balls(20/14)

You must go unbroken on the wall balls then voluntarily stop between sets.

*If you break you must perform

-5 burpees to a plate (45#plate for male and female)

*But you may start where you left off.

Goal: GO UNBROKEN!

Cool Down