05/31/2017


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Snatch (1 rep EMOM for 15min )

Stay around the 80-85%

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

2 Hang Snatches (95/65)

4 Behind the neck Push Press (95/65)

6 OHS (95/65)

Rx- 75/45

Cool Down