06/01/2017

CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Weightlifting

Push Jerk (2 reps Every 30sec for 5min (10 Sets))

Stay with the same weight around 80-85%. We are going to be moving.

Metcon

Metcon (Time)

5 RFTi

100 Double unders (300 singles)

200m Farmers Carry (53/35)

*25min time cap

Cool Down