06/05/2017

CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Weightlifting

Seated Shoulder Press (5 reps EMOM for 5 min)

Increase load

Metcon

Metcon (4 Rounds for reps)

3 rounds

-60 Sec Max Burpees

rest 30 sec

-60 sec max DU

Rest 30 sec

-60 sec Max Hand Release pushups

Rest 30 sec

-60 sec Max Wall Balls (20/14)

Rest 1 min

*Divide single under by 3

(4 separate scores)

Cool Down