06/06/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Front Squat (2 Reps E2MOM for 16mins (8sets) @ 42×1 (75-85%))

Metcon

Metcon (Time)

10 RFT

3 Squat Clean and Jerks @ 70% off 1RM C&J

4 Box Jumps (30/24)

*Must Complete a round every 2 mins if you fail to do this you are done!

*20min time Cap

* if you do not get passed 5 rounds do AMRAP until the 15 min time cap

Cool Down