06/07

CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Weightlifting

Switch off between the two movements. Not for time but for completion.

Lateral Raises (5×10)

http://www.bodybuilding.com/exercises/detail/view/name/side-lateral-raise

Banded Tricep Push Down (5×30)

https://youtu.be/GCT3oiq5h7k

Metcon

Metcon (3 Rounds for time)

3 Rounds

35/25 Calories

10/7 HandStand Push ups

10 Push Press (115/75)

10 Overhead Lunges (115/75)

Rest 2 Mins Repeat!

Rx- Box HSPU/ 95/65

Washboard Wednesday

Metcon (2 Rounds for time)

-Max Hollow Rock Hold

-Max Plank hold