06/08

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Back Squat (2 rep E2MOM for 16 mins (8 sets) @ 42×1 (75-85%))

Metcon

Metcon (Time)

21-15-9

C2B

Single Arm DB/KB Front Squat (53/35)

Rx- pull ups/(35/25)

Rx- – jumping pull ups

* 11 min time cap

Cash Out

Metcon (Time)

Max Rope Climbs in 60 secs

Cool Down