06/09/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Gymnastics

Max Height Box Jump (Distance)

Max Height Box Jump

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

50 Ft burpee broad jump

30 air squats

50 Ft bear crawl

run 100m

**Every 10 Ft is a rep ONLY FOR THE BEAR AND BROAD JUMP

Cool Down