06/12/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Back Squat (1 Rep @ 90-95% of 1RM E90MOM for 12 mins (8sets))

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min Amrap

6 Weighted Step Ups

12 Kb Sumo High Pull

6 Goblet Squats

Rx(53lb/35lb)/(24″/20″)

Rx-(35/25)/(20″/3 plates Stacked)

Cool Down