06/13/2017

CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Weightlifting

Snatch Pull x 2, Snatch, & OH Squat x 2 (E2MOM for 6mins (3sets)(50-55% of 1rm))

Snatch Pull x 2, Snatch, & OH Squat x 2

Snatch Pull x2, Snatch x1, OH squat x1 (E2MOM for 6mins (3sets)(60-65% of 1rm))

snatch pull x2, snatch x1 ( E2MOM for 6mins (3sets)(70-75% of 1rm))

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

1-2-3-4-5-etc..

S2O

Lateral burpee over the bar

Rx(95/65)

Rx-(75/45)

Cool Down