06/19/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Olympic Lifting Total (Total Weight)

Cash Out

Wall Ball Max Effort (AMRAP – Reps)

1 set of max rep wall balls. Use 20#/14# for everyone. You can only count continuous wall balls. 1 rep includes a continuous movement of full squat to throw to cath, and return to full squat with no break in momentum. The ball cannot be dropped or bounced in any way. Record total reps even if 0.

Cool Down