06/20

CrossFit Bridgemill – CrossFit

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Warm-up

Gymnastics

Spend 10 mins working on Handstand hold and walks

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
*10 min time Cap

Rest 3 mins then…

400m Run (Time)

Max Effort 400m Run
Rest 3mins then…

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
*10 Min time Cap

Cool Down