06/23/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

If you missed any other lifting days today is the day to test them! If you did complete those, lets find your front squat.

Front Squat (Find 1RM Frpnt Squat)

Olympic Lifting Total (Total Weight)

The CrossFit Total (Total Weight)

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Cool Down