06/27

CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Gymnastics

Push-ups (3 max Attempt Push ups )

With tempo of 2111

(2Secs down/1secs at the bottom/1sec going up /1sec at the top)

Record best set

Metcon

Metcon (Time)

5 rounds of

3 wall walks

6 air squats

9 box jumps 20/24

Cool Down