06/28/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Bear Complex (5×7 increasing load)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Complete all 5 movements for 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) for 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.

Cool Down