06/29

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Push press + push jerk + Split jerk (5×1 escalating weight )

Metcon

Metcon (AMRAP – Reps)

For max reps

2 mins of Max Kb swings (70/53)

(Russian swings)

-rest 1 min-

3 mins Max Cals

-rest 1 min-

4 mins Max WBs (20/14)

– rest 1 min-

3 min max Cals

– rest 1 min –

2 mins Max Kbs

Cool Down