06/30/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

RDL (8 reps E2MOM for 6mins @ 70-85% of Best clean)

Romanian Dead-lift

Metcon

Metcon (Time)

For time:

12 Snatch (115/85)

24 Toes to Bar

9 Snatch (115/85)

18 Toes to Bar

6 Snatch(115/85)

Cool Down