07/01/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Metcon

Metcon (Time)

For Time

50 Deadlifts @ 225/155

60 Burpees

70 S2O @ 115/85

80 Pull Ups

90 Front Squats @ 115/85

100 Hand Release Push ups

30 Min Time Cap

Cool Down