07/06

CrossFit Bridgemill – CrossFit

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Warm-up

Warm-up (No Measure)

Gymnastics Warm up

2 Rounds of

30 sec top hold of dip

30 sec bottom dip hold

Then…

20 Dips

Scaled: 20 push ups

Then…

40 ring rows

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP of

50 WBs (20/14)

40 Hand Release Push ups

30 Push jerk @ (95/65)

20 Thrusters @ (95/65)

Scaled(75/45)

Cool Down