07/08/2017


CrossFit Bridgemill, CrossFit Bridgemill – CrossFit

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Warm-up

Metcon

Metcon (Time)

Working in teams of 2, complete for time:

100 Clean & Jerk (95/65)

100 Thrusters

100 Bar over Burpees

Only 1 person may work at a time. Must do all reps of the movement before moving on to the next, must do them in order. Same weight on the barbell for all the movements.

Cool Down