07/11/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

3 Position Clean (E2MOM for 12 min (6 sets))

High Hang, Mid-Thigh, 2″ Below the Knee
Escalte in load for today heavy set

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

5 Kbs Snatchs

10 S.KB front rack reverse lunge

15 Single Arm Front Squat

*Must complete a full round with the Left hand before starting with Right. (Or Vise versa)

Cool Down