07/13/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

3-Position Snatch (E2MOM for 12 mins (6sets) increasing load)

High Hang, Mid-Thigh, 2″ Below the Knee

Metcon

Metcon (Time)

For time

25min time cap

Run 1 mile

100 sit-ups

50 Hand Release push ups

25 ft Hand stand walk

(Or 4 wall walks still rx)

Cool Down