07/15/2017

CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Metcon

Metcon (Time)

For Time

(30 min time cap)

6 Rounds Of DT

100m Plate Carry

4 Rounds Of DT

100m Plate Carry

2 Rounds of DT

100m Plate Carry

Rx+155/105

Rx 135/95

Rx- 95/65

*One Partner must complete a full round of DT before next partner goes. (you go i go format.)

*Plate carry 45# Per must be held below the shoulder. Any way counts. MUST BE BELOW SHOULDERS!!!

Cool Down