07/21/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Warm-up (No Measure)

Learn False Grip

Then.

2 Rounds of

-10 Sec False grip hold

-5 Assisted false grip pull up

Then..

Ring dips

20reps @ 2011

Metcon

Metcon (Time)

For Time:

100 Bear Complex

(45/35)

Cool Down