07/31

CrossFit Bridgemill – CrossFit

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Warm-up

Warm-up (No Measure)

-20 kick ups away from wall

-10 kick ups to wall

-5 kick ups to wall 12″+ away from wall

Then

2 round

-3 attempts to balance on the wall.kick up then slowly remove feet from wall

-10 Push ups

Metcon

Metcon (AMRAP – Rounds and Reps)

Reverse Cindy

20 Min AMRAP

5 squats

10 Push up

15 pull ups

Cool Down