08/03/2017

CrossFit Bridgemill – CrossFit

Happy Birthday Danial Santander!

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Warm-up

Weightlifting

Thruster (3 rep EMOM for 8 mins)

Metcon

Metcon (Time)

For Time

Row 2500m

150 double unders

5 Rope climbs 16″

We will go in intervals

Group Every 3 Mins

Cool Down