08/04

CrossFit Bridgemill – CrossFit

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Warm-up

Gymnastics

Warm-up (No Measure)

2 rounds of

False grip Rows x10

Ring roll outs x 10

Then..

2 rounds of:

Squatting muscle up transition x 10

Reps

Ring dips x 5

Metcon

Metcon (Time)

For time:

10-8-6-4-2 of:

Sumo dead lift high pull (115/85)(S:95/65)

After each complete a 200m

Suit case carry. (53/35)

Cash Out

Metcon (Time)

100 Push ups for time!