1.10.2017

CrossFit Bridgemill – CrossFit

Crossfit Open Prep Week 1

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Warm-up

Weightlifting

Metcon (Time)

Power Clean Cycling For TIME

*This must be unbroken!

*Can be dropped between sets

10-8-6-4-2

(Rx-95/65)[RX115/95]{Rx+135/105}

**10min Time CAP

Metcon

Metcon (3 Rounds for reps)

3min AMRAP:

75 DU Buyin

10 DL @ 205/135

5 Bar facing Burpees

–3 min Rest–

3min AMRAP

75 DU Buyin

10 DL @ 225/155

5 Bar facing Burpees

–3 Min Rest–

3min AMRAP

75 DU Buyin

10 DL @ 275/185

5 Bar Facing Burpees

**Only score Deads and burpess NOT the DU’s