10.31.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Scotts Press (5×5)

https://www.youtube.com/watch?v=0JIj91he19Y
This is for technique. If does not look good! Come up from the squat.

Metcon

Metcon (AMRAP – Rounds and Reps)

WODAPALOOZA STYLE

10 min AMRAP:

30 Double Unders 15 Power Snatches (75/55lb)

*Before and After 10 min AMRAP above: Take 5 mins to find 1RM SQUAT Snatch*

Snatch (1×1)

Record best/ and worst in the notes

Cool Down