10/26/2017

CrossFit Bridgemill – CrossFit

HAPPY BIRTHDAY SHANNON DEVEAU!!!!

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Warm-up

Weightlifting

Hang Clean (Find 3rm)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 Power Clean

10 Air Squats

7 T2b

Rx+ 155/105

Rx 135/95

Rx- 95/65

Cool Down