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CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Push Jerk Behind the Neck in Split (Work up to a heavy 5)

Video Demo: https://youtu.be/O7Jn256mNdw

Clean (Spend 10 mins working on technique)

Metcon

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

Cash Out

Around the World (4×10)

Video demo https://youtu.be/jy2zjpcrtAI