1/07

CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Karena (Weight)

5 Minute AMRAP

60 Sit-up Buy-in

Wall Ball weight times reps, use whatever ball weight you want.

Helena (Time)

3 Rounds

21 KBS (1.5/1.0 pood)

12 Pull-ups

100 Double Unders

Cool Down