1/09/2017

CrossFit Bridgemill – CrossFit

Week 1 of 2017 Open Prep!!!
The Open is Feb. 23rd!! T-minus 45days!!

View Public Whiteboard

Warm-up

10 min Warmup

Weightlifting

Thruster (Find 5rm from the ground)

Squat cleaning for the first one counts

Gymnastics

Push-ups (30 Unbroken Pushups)

Scale these as needed must be umbroken. Just one set

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

5 HSPU

10 Goblet Squats (53/35)

5 Ring Dips

[Rx+70/53]

Cool Down

3 Shoulder Stretches