11.01.16

CrossFit Bridgemill – CrossFit

Warm Up:
Squat Therapy- 3 drills: https://www.crossfitinvictus.com/blog/squat-therapy/

View Public Whiteboard

Warm-up

Metcon

Metcon (Weight)

“Hump Day”

20 minute EMOM

Start with 40% 1RM FS and try to increase weight

E2MOM Minute 1: 5 Front Squats Minute 2: 5 Back Squats Score:

Total Reps x Total Weight Moved

Cash Out

Good Mornings (3×10)

Banded Good morning

https://www.youtube.com/watch?v=tiN5Iy501Is

Cool Down