11.05.2016

CrossFit Bridgemill – CrossFit

Warmup:
Tabata Sprints Outside-
20 sec on / 10 sec off
set up cones 20 meters apart and sprint back and forth.

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds)

Teams of 2

20 minute AMRAP of:

4 Unbroken Hang Power Cleans 115/75#

4 Unbroken Front Squats 115/75#

4 Unbroken Shoulder-to-overhead 115/75#

*4 Burpee team penalty for dropping a barbell.

*1 Person working at a time.